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Quickie Program No Dance Cardio (Intermediate)

14MIN ABS 12 (on back + planks)

14m
39 comments

OPTIONAL EQUIPMENT:
TSS sliders or towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with TSS sliders
Abs on Back
Planks with TSS sliders
Abs on Back

Up Next in DAY 11

39 Comments

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