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Quickie Program No Dance Cardio (Intermediate)

15MIN ARMS 15

14m
46 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Band
Arms with Weights

Up Next in DAY 9

  • 14MIN BOOTY 08 WITH BALL
    14:40
    14MIN BOOTY 08 WITH BALL

    14MIN BOOTY 08 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Booty
    Left Side Booty with Ball
    Left Side Booty

  • 6MIN PLANK ABS 23 WITH ALLYSON FELIX
    06:40
    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

46 Comments

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