OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights around your palms in dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Band Arms with TSS booty band
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Booty with TSS ball & ankle weight
Booty with TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Planks
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