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Quickie Program No Dance Cardio

15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

14m
38 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights

Up Next in DAY 9

  • 14MIN QUICKIE BOOTY 09
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    14MIN QUICKIE BOOTY 09

    14MIN QUICKIE BOOTY 09

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball + ankle weight
    Booty with TSS ankle weight

  • 6MIN PLANK ABS 23 WITH ALLYSON FELIX
    06:40
    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

38 Comments

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