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Quickie Program No Dance Cardio (Intermediate)

14MIN BOOTY 08 WITH BALL

14m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Right Side Booty
Left Side Booty with Ball
Left Side Booty

Up Next in DAY 9

06:40

6MIN PLANK ABS 23 WITH ALLYSON FELIX

6MIN PLANK ABS 23 WITH ALLYSON FELIX

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks

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