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Quickie Program No Dance Cardio

14MIN QUICKIE BUTT 09

14m
32 comments

OPTIONAL EQUIPMENT:
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty with TSS ball & ankle weight
Booty with TSS ankle weight

Up Next in DAY 9

06:40

6MIN PLANK ABS 23 w/ ALLYSON FELIX

6MIN PLANK ABS 23 w/ ALLYSON FELIX

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks

32 Comments

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