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Quickie Program No Dance Cardio (Intermediate)

22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

22m
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OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms
Booty
Abs on Back
Planks
Booty

Up Next in DAY 7

  • 10MIN LEGS + ARMS 22
    11:03
    10MIN LEGS + ARMS 22

    10MIN LEGS + ARMS 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

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