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Quickie Program No Dance Cardio

22MIN QUICKIE SCULPT 24 w/ BAND (ARMS, BOOTY, ABS)

22m
35 comments

OPTIONAL EQUIPMENT:
TSS Booty Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms
Booty
Abs on Back
Planks
Booty

Up Next in DAY 7

  • 10MIN STANDING LEGS 22
    11:03
    10MIN STANDING LEGS 22

    10MIN STANDING LEGS 22

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing legs with TSS weights: Lateral and back lunges
    Arms with weights
    Standing legs with TSS weights: Lateral and back lunges

35 Comments

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