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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Quickie Program No Dance Cardio (Intermediate)

22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

22m

Up Next in DAY 7

  • 10MIN LEGS + ARMS 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

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