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Quickie Program No Dance Cardio (Intermediate)

22MIN SCULPT 05 WITH BAND

22m
61 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Right Side Booty with Band
Abs on Back with Band
Planks with Band
Left Side Booty with Band

Up Next in DAY 7

  • 10MIN LEGS + ARMS 19
    11:03
    10MIN LEGS + ARMS 19

    10MIN LEGS + ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

61 Comments

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