Skip to main content

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Quickie Program No Dance Cardio

10MIN QUICKIE LEGS 23

10m
55 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing legs with TSS weights: Lateral, back, and side lunges
Standing legs with TSS weights: Squats

Up Next in DAY 18

06:50

6MIN QUICKIE DANCING ARMS 14

6MIN QUICKIE DANCING ARMS 14

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
10:15

10MIN QUICKIE ABS 04 W/ KATE BOCK

10MIN QUICKIE ABS 04 W/ KATE BOCK

CLASS PLAN:
Planks
Abs on Back

55 Comments

Load More