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Quickie Program No Dance Cardio

10MIN QUICKIE LEGS 23

10m
60 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing legs with TSS weights: Lateral, back, and side lunges
Standing legs with TSS weights: Squats

Up Next in DAY 18

06:50

6MIN QUICKIE DANCING ARMS 14

6MIN QUICKIE DANCING ARMS 14

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
10:15

10MIN ABS 04 WITH KATE BOCK (on back ...

10MIN ABS 04 WITH KATE BOCK (on back ...

CLASS PLAN:
Planks
Abs on Back

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

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