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Quickie Program No Dance Cardio (Intermediate)

5MIN LEGS 05 WITH BAND

5m 19s
33 comments

Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Standing Legs with TSS Band + Weights

Up Next in DAY 15

  • 21MIN SCULPT 02
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    21MIN SCULPT 02

    21MIN SCULPT 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

33 Comments

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