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Quickie Program No Dance Cardio Pt 2 (Intermediate)

7MIN BACK 01

6m 51s
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No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back

Up Next in DAY 7

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21

    9MIN ARMS 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN ABS ON BACK 41 WITH BALL
    07:15
    7MIN ABS ON BACK 41 WITH BALL

    7MIN ABS ON BACK 41 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

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