Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 1

    7MIN BACK 01

    Episode 1

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 9MIN ARMS 21- #1 OF 2024!
    09:30
    9MIN ARMS 21- #1 OF 2024!
    Episode 2

    9MIN ARMS 21- #1 OF 2024!

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 7MIN ABS ON BACK 41 WITH BALL
    07:15
    7MIN ABS ON BACK 41 WITH BALL
    Episode 3

    7MIN ABS ON BACK 41 WITH BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

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