Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

Subscribe Share
Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN LEGS 25
    09:40
    10MIN LEGS 25
    Episode 1

    10MIN LEGS 25

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

  • 10MIN ABS 34
    10:30
    10MIN ABS 34
    Episode 2

    10MIN ABS 34

    Episode 2

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs
    Abs on Back

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 3

    11MIN BOOTY 30

    Episode 3

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

×