Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN ARMS 18 WITH BAND
    09:40
    10MIN ARMS 18 WITH BAND
    Episode 1

    10MIN ARMS 18 WITH BAND

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 10MIN LEGS + ARMS 24 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 24 WITH ISKRA
    Episode 2

    10MIN LEGS + ARMS 24 WITH ISKRA

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 10MIN ABS ON BACK 35
    10:11
    10MIN ABS ON BACK 35
    Episode 3

    10MIN ABS ON BACK 35

    Episode 3

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

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