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09:40Episode 1
10MIN ARMS 18 WITH BAND
Episode 1
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms w/ TSS Band -
10:21Episode 2
10MIN LEGS + ARMS 24 WITH ISKRA
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights -
10:11Episode 3
10MIN ABS ON BACK 35
Episode 3
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back