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Quickie Program No Dance Cardio Pt 2 (Intermediate)

10MIN LEGS + ARMS 29

10m
47 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs

Up Next in DAY 25

  • 11MIN ABS 40
    12:05
    11MIN ABS 40

    11MIN ABS 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 6MIN BACK 04
    06:10
    6MIN BACK 04

    6MIN BACK 04

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

47 Comments

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