Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN LEGS + ARMS 29
    10:59
    10MIN LEGS + ARMS 29
    Episode 1

    10MIN LEGS + ARMS 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms

  • 11MIN ABS 40
    12:05
    11MIN ABS 40
    Episode 2

    11MIN ABS 40

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 6MIN BACK 04
    06:10
    6MIN BACK 04
    Episode 3

    6MIN BACK 04

    Episode 3

    NO EQUIPMENT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

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