Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Subscribe Share
Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN LEGS + ARMS 29
    10:59
    10MIN LEGS + ARMS 29
    Episode 1

    10MIN LEGS + ARMS 29

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms

  • 11MIN ABS 40
    12:05
    11MIN ABS 40
    Episode 2

    11MIN ABS 40

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 6MIN BACK 04
    06:10
    6MIN BACK 04
    Episode 3

    6MIN BACK 04

    Episode 3

    NO EQUIPMENT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

×