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Quickie Program No Dance Cardio Pt 2 (Intermediate)

7MIN LEGS 26

6m 55s
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider

Up Next in DAY 18

  • 10MIN ABS ON BACK 25
    09:52
    10MIN ABS ON BACK 25

    10MIN ABS ON BACK 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

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