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06:55Episode 1
7MIN LEGS 26
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider -
09:52Episode 2
10MIN ABS ON BACK 25
Episode 2
OPTIONAL EQUIPMENT
1-3lb weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
11:15Episode 3
11MIN ARMS 16
Episode 3
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights