Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 7MIN LEGS 26
    06:55
    7MIN LEGS 26
    Episode 1

    7MIN LEGS 26

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider

  • 10MIN ABS ON BACK 25
    09:52
    10MIN ABS ON BACK 25
    Episode 2

    10MIN ABS ON BACK 25

    Episode 2

    OPTIONAL EQUIPMENT
    1-3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16
    Episode 3

    11MIN ARMS 16

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

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