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Quickie Program No Dance Cardio Pt 2 (Intermediate)

11MIN ABS 42

11m
30 comments

No Equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks
Abs on Back
Planks

Up Next in DAY 11

  • 10MIN LEGS 20
    10:05
    10MIN LEGS 20

    10MIN LEGS 20

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ARMS 19
    13:45
    13MIN ARMS 19

    13MIN ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

30 Comments

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