Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Quickie Program No Dance Cardio Pt 2 (Intermediate)

11MIN ABS 42

11m
43 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks
Abs on Back
Planks

Up Next in DAY 11

  • 10MIN LEGS 20
    10:05
    10MIN LEGS 20

    10MIN LEGS 20

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ARMS 19
    13:45
    13MIN ARMS 19

    13MIN ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

43 Comments

×