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Watch this video and more on The Sculpt Society

Quickie Program No Dance Cardio Pt 2

11MIN ABS 43 (PLANKS + ON BACK)

11m

Up Next in DAY 11

  • 10MIN LEGS 23

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ARMS 20

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

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