Quickie Program No Dance Cardio Pt 2 (Intermediate)

Quickie Program No Dance Cardio Pt 2 (Intermediate)

29 Seasons

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Quickie Program No Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 11MIN ABS 42
    11:44
    11MIN ABS 42
    Episode 1

    11MIN ABS 42

    Episode 1

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 10MIN LEGS 20
    10:05
    10MIN LEGS 20
    Episode 2

    10MIN LEGS 20

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 13MIN ARMS 19
    13:45
    13MIN ARMS 19
    Episode 3

    13MIN ARMS 19

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

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