20MIN PRENATAL FULL BODY STRENGTH 23
NEW! Prenatal Strength
•
20m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Core + Booty Series
Set 2: Legs + Arms Series
Set 3: Legs + Back Series
Set 4: Lower Body Series
Set 5: Legs + Core Series
Up Next in NEW! Prenatal Strength
-
20MIN PRENATAL SLOW + CONTROLLED LOWE...
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Booty Series
Set 2: Core + Booty Series
Set 3: Legs... -
20MIN PRENATAL UPPER BODY STRENGTH 21
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms + Shoulders Series
Set 2: Back, Biceps + Shoul... -
20MIN PRENATAL SLOW + CONTROLLED FULL...
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Lower Body Series
Set 2: Arms + Back Series
Set 3: ...
