20MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 20
NEW! Prenatal Strength
•
21m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Lower Body Series
Set 2: Arms + Back Series
Set 3: Legs Series
Set 4: Core Series
Up Next in NEW! Prenatal Strength
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15MIN PRENATAL SLOW + CONTROLLED FULL...
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Shoulders
Set 2: Core Series
Set 3: Legs + B... -
15MIN PRENATAL FULL BODY STRENGTH 18
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Upper Body Series
Set 2: Lower Body + Biceps... -
20MIN PRENATAL SLOW + CONTROLLED UPPE...
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms + Shoulders Series
Set 2: Core Series
Set 3: ...
