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Prenatal Program

22MIN SLOW + CONTROLLED SCULPT 05

22m
43 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty

Up Next in WEEK 11

  • 24MIN SLOW + CONTROLLED FULL BODY 06
    23:55
    24MIN SLOW + CONTROLLED FULL BODY 06

    24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

43 Comments

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