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NEW! Prenatal Program 2.0

24MIN SLOW + CONTROLLED FULL BODY 06

23m
31 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight

Up Next in WEEK 11

10:48

10MIN DANCING ARMS 02

10MIN DANCING ARMS 02

Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
15:22

PRENATAL STRETCH

PRENATAL STRETCH
06:37

PELVIC FLOOR #6

PELVIC FLOOR #6

31 Comments

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