Live stream preview
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight
Up Next in WEEK 11
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10MIN DANCING ARMS 02
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PRE+POSTNATAL STRETCH
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PF + 360 BREATHING CIRCUIT #5
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