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7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

OPTIONAL EQUIPMENT:
No Equipment!

CLASS PLAN:
Body Weight Arms
Dancing Arms
Body Weight Arms

24:25

23MIN PRENATAL SLOW + CONTROLLED FULL...

23MIN PRENATAL SLOW + CONTROLLED FULL...

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms
11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...