Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

24MIN PRENATAL FULL BODY 22

24m

Up Next in WEEK 34

  • 17MIN PRENATAL BOOTY 17

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Arms with TSS weights
    Standing Legs

9 Comments