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Prenatal Program

17MIN GENTLE BOOTY 24

16m
17 comments

OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball

Up Next in WEEK 34

12:52

13MIN LEGS + ARMS 18

13MIN LEGS + ARMS 18

OPTIONAL EQUIPMENT
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
10:46

PF +360 BREATHING CIRCUIT #4

PF +360 BREATHING CIRCUIT #4

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