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Prenatal Program

19MIN STANDING LEGS + ARMS 20 w/ CHAIR

19m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights

Up Next in WEEK 33

19:12

20MIN BOOTY + ARMS 27

20MIN BOOTY + ARMS 27

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty
15:37

15MIN QUICKIE GENTLE BUTT 10

15MIN QUICKIE GENTLE BUTT 10

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH

22 Comments

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