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Prenatal Program

7MIN PRENATAL ARMS (Dancing + Arms w/ weights)

7m 2s
2 comments

Optional equipment
2-3lb dumbbells

Up Next in WEEK 33

  • 19MIN LEGS + ARMS 20 WITH CHAIR
    19:45
    19MIN LEGS + ARMS 20 WITH CHAIR

    19MIN LEGS + ARMS 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 15MIN BEG/INT BOOTY 10
    15:37
    15MIN BEG/INT BOOTY 10

    15MIN BEG/INT BOOTY 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

2 Comments

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