Up Next in WEEK 30

• 

  22:40

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Extra Credit Arms
  Booty with TSS ankle weight
  Arms with TSS weights

• 

  12:57

  12MIN SLOW + CONTROLLED BOOTY 30

  12MIN SLOW + CONTROLLED BOOTY 30

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  15:22

  PRENATAL STRETCH

  PRENATAL STRETCH