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Prenatal Program

31MIN BEG/INT FULL BODY 11 (NO CARDIO)

30m
38 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms

Up Next in WEEK 30

  • 23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)
    22:40
    23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 12MIN BEG/INT BOOTY 30
    12:57
    12MIN BEG/INT BOOTY 30

    12MIN BEG/INT BOOTY 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

38 Comments

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