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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

31MIN BEG/INT FULL BODY 11 (NO CARDIO)

30m

Up Next in WEEK 30

  • 23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 12MIN BEG/INT BOOTY 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • PRE+POSTNATAL STRETCH

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