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NEW! Prenatal Program 2.0

12MIN PRENATAL BOOTY 19

12m
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OPTIONAL EQUIPMENT:
TSS ankle weights

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    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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