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Prenatal Program

12MIN PRENATAL QUICKIE BUTT

12m
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OPTIONAL EQUIPMENT:
TSS ankle weights

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https://thesculptsociety.com/collections/

Up Next in WEEK 29

15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
12:36

PF + 360 BREATHING BREAKDOWN

PF + 360 BREATHING BREAKDOWN

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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