Prenatal Program
37 Seasons
* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.5 KBPrenatal Program Weeks 29-32
66.5 KB
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29:31Episode 129MIN BEG/INT FULL BODY 09 (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair + TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights -
30:33Episode 230MIN BEG/INT FULL BODY 10 (NO CARDIO)
Episode 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights -
12:16Episode 312MIN PRENATAL BOOTY
Episode 3
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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12:36Episode 5PF + 360 BREATHING BREAKDOWN
Episode 5
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)