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Prenatal Program

26MIN PRENATAL FULL BODY 23 WITH CHAIR

26m
42 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS Weights
Right Side Booty with Chair
Planks with a Chair
Left Side Booty with Chair

Up Next in WEEK 26

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Band
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band + Ball
    Planks with Chair
    Left Side Booty with Band + Ball
    Arms with Weights

  • 15MIN STANDING BOOTY 20 WITH CHAIR
    15:18
    15MIN STANDING BOOTY 20 WITH CHAIR

    15MIN STANDING BOOTY 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

42 Comments

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