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Prenatal Program

30MIN SCULPT 16

29m
30 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights

Up Next in WEEK 26

15:18

15MIN STANDING LEGS + BUTT 27

15MIN STANDING LEGS + BUTT 27

OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or Wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs with a chair
Booty with a chair
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
10:46

PF +360 BREATHING CIRCUIT #4

PF +360 BREATHING CIRCUIT #4

30 Comments

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