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Prenatal Program

23MIN FULL BODY 08

22m

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights

Up Next in WEEK 18

12:57

12MIN SLOW + CONTROLLED BOOTY 06

12MIN SLOW + CONTROLLED BOOTY 06

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
15:22

PRENATAL STRETCH

PRENATAL STRETCH
10:46

PELVIC FLOOR #4

PELVIC FLOOR #4

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