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OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights
Up Next in WEEK 18
-
12MIN SLOW + CONTROLLED BOOTY 06
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
PRENATAL STRETCH
-
PELVIC FLOOR #4
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