Prenatal Program

Prenatal Program

37 Seasons

* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program
  • Prenatal Program Weeks 17-20

    287 KB

  • 31MIN GENTLE FULL BODY 11 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 23MIN QUICKIE FULL BODY 10 (arms, legs + booty)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 12MIN GENTLE QUICKIE BUTT 30

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • PRE+POSTNATAL STRETCH

    Episode 4

  • PF +360 BREATHING CIRCUIT #4

    Episode 5