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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

29MIN GENTLE FULL BODY 09 (no cardio)

29m

Up Next in WEEK 17

  • 30MIN GENTLE FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 12MIN PRENATAL QUICKIE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • PRE+POSTNATAL STRETCH

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