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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights
Up Next in WEEK 17
-
12MIN PRENATAL BOOTY
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
PRE+POSTNATAL STRETCH
-
PF + 360 BREATHING CIRCUIT #4
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