EXPERIENCE A TSS CLASS IN-PERSON!

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Prenatal Program

30MIN BEG/INT FULL BODY 10 (NO CARDIO)

30m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights

Up Next in WEEK 17

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