Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

28m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair

Up Next in WEEK 16

  • 29MIN PRENATAL FULL BODY 21
    29:19
    29MIN PRENATAL FULL BODY 21

    29MIN PRENATAL FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY 01
    14:30
    14MIN SLOW + CONTROLLED BOOTY 01

    14MIN SLOW + CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN PRENATAL STRETCH
    15:22
    15MIN PRENATAL STRETCH

    15MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

22 Comments

×