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Prenatal Program

28MIN GENTLE FULL BODY 07 (NO CARDIO)

28m
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OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair

Up Next in WEEK 16

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