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Prenatal Program

28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

28m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair

Up Next in WEEK 16

  • 29MIN PRENATAL FULL BODY 21
    29:19
    29MIN PRENATAL FULL BODY 21

    29MIN PRENATAL FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY 01
    14:30
    14MIN SLOW + CONTROLLED BOOTY 01

    14MIN SLOW + CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

22 Comments

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