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Prenatal Program

29MIN GENTLE FULL BODY 08 (NO CARDIO)

29m
36 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms

Up Next in WEEK 16

14:30

14MIN GENTLE BOOTY 08

14MIN GENTLE BOOTY 08

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH

36 Comments

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