PP PELVIC FLOOR + CORE Recovery Program

PP PELVIC FLOOR + CORE Recovery Program

6 Seasons

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PP PELVIC FLOOR + CORE Recovery Program
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  • PP PELVIC FLOOR +CORE RECOVERY #2

    Episode 1

  • 12MIN POSTPARTUM CORE WORKOUT

    Episode 2

    *Make sure you are cleared by your doctor to workout. If you are, Welcome to your postpartum core workout. This workout will walk you through 360 breathing and how to incorporate this technique into exercise to regain strength in your core. .

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...