Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connection to your core & pelvic floor after birth or with diastasis recti. No sweating or pushing yourself required. Just a foundation to help you gradually regain strength before moving on to Part 2 of our Postpartum Program. When to start: Check with your healthcare provider before beginning. You may be able to start gentle exercises soon after a vaginal birth, while C-section recovery typically requires more time. Once you're ready, this program will help prepare you for Part 2 of our Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
-
PP Pelvic Floor Weeks 1-3 Calendar
75.4 KB
-
01:44Episode 1
PP WEEK 3 INTRO
Episode 1
-
13:08Episode 2PP PELVIC FLOOR #9
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
09:13Episode 3PP PELVIC FLOOR #10
Episode 3
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
12:49Episode 4PP PELVIC FLOOR #11
Episode 4
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:10Episode 5PP PELVIC FLOOR #12
Episode 5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
10:38Episode 6PP PELVIC FLOOR #13
Episode 6
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
10:42Episode 710MIN PP STRETCH
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
07:11Episode 87MIN BODY POSITIVITY GUIDED MEDITATION
Episode 8
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
