Postpartum Pelvic Floor + Core Recovery Program

Postpartum Pelvic Floor + Core Recovery Program

6 Seasons

Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.

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Postpartum Pelvic Floor + Core Recovery Program
  • PP Pelvic Floor + Core Recovery Program Weeks 1-4

    255 KB

  • PP PELVIC FLOOR +CORE RECOVERY #2

    Episode 1

  • 12MIN POSTPARTUM CORE WORKOUT

    Episode 2

    *Make sure you are cleared by your doctor to workout. If you are, Welcome to your postpartum core workout. This workout will walk you through 360 breathing and how to incorporate this technique into exercise to regain strength in your core. .

  • 7MIN BODY POSITIVITY GUIDED MEDITATION

    Episode 3

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...