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31MIN FULL BODY 32 (NO CARDIO)

Together We Move Challenge with Beyond Yoga • 31m
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OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Ball
Booty with TSS Ankle Weight
Planks

Up Next in Together We Move Challenge with Beyond Yoga

29:11

30MIN SCULPT 32

30MIN SCULPT 32

OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Booty
Abs on Back
Booty
Planks
Dancing Arms
07:49

8MIN DANCING ARMS 21

8MIN DANCING ARMS 21

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms
00:05

Slow + Controlled Calendar-Together W...

Slow + Controlled Calendar-Together W...