Up Next in Bridal Program

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hip Flexors and Psoas
  Figure Four
  Butterfly Position
  Neck
  Hamstrings and Back

• 

  32:13

  32MIN SCULPT 31

  32MIN SCULPT 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Back
  Arms with Weights