Up Next in Bridal Program

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Standing Legs with 2-3lb hand weights
  Right side booty with TSS ankle weights
  Abs on back
  Left ...

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

• 

  32:13

  32MIN SCULPT 31

  32MIN SCULPT 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Booty with TSS Ankle Weight
  Abs on Back
  Planks
  Booty with TSS Ankle Weight
  Back
  Arms with TSS Hand Weights