Up Next in Bridal Program

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  04:03

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  ACCESSORIES FOR EVERY TYPE OF WEDDING

  Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

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  01:26

  BERRY CREAM SMOOTHIE

  BERRY CREAM SMOOTHIE

  Ingredients:
  1 1/2 cups almond milk
  1 banana
  1/4 cup blueberries
  1/4 cup strawberries
  1 scoop protein powder
  1 tbsp hemp seeds
  1 tbsp almond butter
  2 tbsp greek yogurt
  1 cup fresh spinach (optional)

  Directions:
  - Add all ingredients to a blender and blend until smooth.
  - Using a spoon, smear t...

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  24:16

  24MIN SLOW + CONTROLLED FULL BODY 09

  24MIN SLOW + CONTROLLED FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Standing Legs with Weights
  Planks
  Inner Thigh with TSS Ankle Weight
  Abs on Back
  Inner Thigh with TSS Ankle Weight