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24MIN SLOW + CONTROLLED FULL BODY 09

Bridal Program • 24m

Up Next in Bridal Program

  • 13MIN SLOW + CONTROLLED BOOTY 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Bridges
    Left Side Booty

  • 20MIN FULL BODY 33 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

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