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24MIN SLOW + CONTROLLED SCULPT 04
Bridal Program • 24m
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!
Up Next in Bridal Program
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23MIN SLOW + CONTROLLED FULL BODY 11
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
10MIN STRETCH 09
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16MIN SLOW + CONTROLLED SCULPT 40 WIT...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back
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