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23MIN SLOW + CONTROLLED FULL BODY 11
Bridal Program • 23m
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights
Up Next in Bridal Program
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10MIN STRETCH 09
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16MIN SLOW + CONTROLLED SCULPT 40 WIT...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
10MIN DANCE CARDIO 19
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
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