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23MIN SLOW + CONTROLLED FULL BODY 13

Bridal Program • 23m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

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    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
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  • 16MIN SLOW + CONTROLLED SCULPT 12 WIT...
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    16MIN SLOW + CONTROLLED SCULPT 12 WIT...

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17

    10MIN DANCE CARDIO 17

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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