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30MIN SCULPT 29

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms wit...

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9MIN STRETCH

Bridal Program • 9m 4s

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  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29

    30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 32MIN FULL BODY 20 (NO CARDIO)
    32:23
    32MIN FULL BODY 20 (NO CARDIO)

    32MIN FULL BODY 20 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

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