TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
NUTRITION

NUTRITION

Nutrition at The Sculpt Society brings pleasure, ease, and freedom back to food. With recipes, grocery lists, and a Food Freedom Guide led by registered dietitian and certified intuitive eating counselor Sammi Brondo, we’ll support a relationship with food that feels fun, sustainable, and deeply aligned with how you want to feel every day.

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NUTRITION
  • Nutrition Introduction
    00:53
    Nutrition Introduction

    Nutrition Introduction

  • Food Freedom Guide
    Food Freedom Guide
    8 items

    Food Freedom Guide

    8 items

    Developed with registered dietitian and intuitive eating counselor Sammi Brondo, this Food Freedom Guide brings expert clarity to your relationship with food. Through grounded, compassionate teaching, you’ll learn to eat with greater trust, freedom, and alignment just like the way you move with TSS.

  • Recipes
    Recipes
    5 seasons

    Recipes

    5 seasons

    Weekly recipes designed to bring ease, peace, and confidence to your daily routine. Discover delicious recipes to help take the guesswork out of eating well.

  • Grocery Lists
    Grocery Lists
    2 items

    Grocery Lists

    2 items

    Curated grocery lists that give you flexibility with what you’re eating and making each week. No overthinking required.

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