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SCULPT & SPILL WITH LAUREN IRELAND

New Classes of the Month • 34m
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  • 12MIN SLOW & CONTROLLED SCULPT 49
    13:32
    12MIN SLOW & CONTROLLED SCULPT 49

    12MIN SLOW & CONTROLLED SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 15MIN SCULPT 41
    17:46
    15MIN SCULPT 41

    15MIN SCULPT 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 87
    22:35
    20MIN FULL BODY 87

    20MIN FULL BODY 87

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Arms with Weights
    Planks

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