TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
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NEW! 10MIN DYNAMIC STRETCH + WARM UP 19

New Classes of the Month • 10m

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Stretch

Up Next in New Classes of the Month

  • 30MIN LOWER BODY STRENGTH 36
    31:59
    30MIN LOWER BODY STRENGTH 36

    30MIN LOWER BODY STRENGTH 36

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 20MIN FULL BODY STRENGTH 35
    21:28
    20MIN FULL BODY STRENGTH 35

    20MIN FULL BODY STRENGTH 35

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Legs, Arms + Shoulders Series
    Set 2: Glutes + Upper Body Series

  • 20MIN SLOW & CONTROLLED SCULPT 48
    19:42
    20MIN SLOW & CONTROLLED SCULPT 48

    20MIN SLOW & CONTROLLED SCULPT 48

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

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