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NEW! 20MIN LOWER BODY STRENGTH 44

New Classes of the Month • 21m

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Warm Up
Set 1: Lower Body + Abs Series
Set 2: Lower Body + Booty Series
Set 3: Lower Body Series

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20+lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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