Up Next in New Classes of the Month

• 

  24:07

  23MIN SLOW + CONTROLLED SCULPT 44

  23MIN SLOW + CONTROLLED SCULPT 44

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  20:48

  20MIN FULL BODY 76 (NO CARDIO)

  20MIN FULL BODY 76 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  31:02

  30MIN UPPER BODY STRENGTH 31

  30MIN UPPER BODY STRENGTH 31

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Arms Series: Chest, Shoulders, Tr...