NEW! 20MIN FULL BODY 76 (NO CARDIO)
New Classes of the Month
•
20m
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Up Next in New Classes of the Month
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30MIN UPPER BODY STRENGTH 31
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body Arms Series: Chest, Shoulders, Tr... -
30MIN FULL BODY 68 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
23MIN SLOW + CONTROLLED FULL BODY 33
OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball
